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Sit and Be Fit
American exercise television series
| Sit and Be Fit | |
|---|---|
| Genre | Fitness |
| Created by | Mary Ann Wilson |
| Written by | Mary Ann Wilson, Gretchen Wilson |
| Directed by | Angelia Savage, Gretchen Wilson |
| Presented by | KSPS-TV Spokane WA |
| Starring | Mary Ann Wilson |
| Theme music composer | Steve Samsel, with adaptation by Brad Pearson |
| Country of origin | United States |
| Original language | English |
| No.
of seasons | 19 |
| No. of episodes | 400 |
| Executive producer | Mary Ann Wilson |
| Producer | Gretchen Wilson |
| Production company | KSPS-TV |
| Network | PBS |
| Release | 1987 (1987) – present |
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million[a] households.
The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically. The sho